A lot of truckers have their skin damaged due to the shining sun. A report by the Huffington Post revealed, perhaps, the most compelling reason as to why truck drivers must wear sunscreen daily.
According to the New England Journal of Medicine, the truck driver, Bill McElligott, age 69, has unilateral dermatoheliosis. The left side of his face got severely damaged due to the peeping sun through the window of his truck. Having spent 28 years as a truck driver, the left side of Bill’s face looks 20 years older than the right.
This pretty much explains the need for protecting the skin from sun damage. Sun not only accelerates the process of aging but could also lead to serious conditions like skin cancer, due to the harmful UV rays.
How to Protect Your Skin from Sun Rays
Quite predictably, it is tough for the truck drivers to escape the sunlight. However, certain preventative measures can help in minimizing sun damage to a large extent. Here is what you can do.
Wear sunscreen every day
Wearing a sunscreen suitable for your skin is a must. While some sunscreen reflects the sunlight, others scatter the light, and a lot of them even absorb the UV rays to protect your skin against them.
It is highly recommended to choose the one which meets your needs. According to the general rule of dumb, you must use protectants that provide multi-spectrum or broad-spectrum coverage.
Keep your skin covered
In addition to wearing sunscreens, you must also keep your skin covered, as much as possible. Wear long-sleeved shirts, long pants, and hats.
Drive with windows up
When you are driving out on a sunny day, you should keep the windows up to keep the harmful rays of the sun at bay.
Wear high-quality sunglasses
This is another important hack that you can keep in mind. Look for sunglasses that are capable of blocking both UVA and UVB rays. If possible, go for wrap-around sunglasses as they provide additional protection to your skin and eyes.
Get yourself tested for skin cancer regularly
We understand that it could be tough to visit the doctor frequently. But we would highly recommend you visit your doctor, at least once every six months. Essentially, you could also conduct self-check to recognize any red signs.
The Best Sunscreens for Skin
Paraben-free, fragrance-free, non- comedogenic, and allergy-tested, this is the perfect sunscreen for truck drivers. It is tested on sensitive skin and provides all-round sun protection. Additionally, it is also recommended by more than 25,000 dermatologists worldwide.
Clinically proven for UVA and UVB protection, the sunscreen flaunts a lightweight breathable formula that doesn’t feel greasy or make you feel weighed down. The sunscreen is the right pick if you spend a lot of your time outdoors.
Next on the list is this sunscreen from Sun Bum. With SPF 50, it provides ultimate protection against the sun for adults. Additionally, it is paraben and gluten-free.
The Next Steps
So, don’t take any chances, and protect your skin from the sun.